Feed Me That logoWhere dinner gets done
previousnext


Title: Low Calorie Seven Layer Salad
Categories: Salad
Yield: 1 Lg salad

1 Head of lettuce
  (or 2 bunches of spinach)
1 1/4cFrozen peas
8ozGrated low-fat cheddar or monterey jack cheese
1/2cCrumbled turkey bacon
4 Scallions, finely chopped
2 Hard boiled eggs, sliced
1/2cSliced water chestnuts
  Vinagrette salad dressing

1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until just tender.

2. Using a large, clear salad bowl, layer the ingredients in the order presented. Repeat until all ingredients are used up, saving the sliced egg for the top of the salad. Chill. Serve with dressing on the side.

Source: Linda Fields Cyberealm BBS Watertown NY 315-786-1120

previousnext